This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 – 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of pose
The Jaxx shaker cup utilizes a patented agitator to powerfully mix and blend protein and supplement drinks.
An improved leak-proof lid securely fastens to the cup to help prevent drips and spills.
Featuring an ergonomic design for carrying and a removable handle to clip onto a backpack or gym bag.
Measurement markings on the side read to 24oz, bottle has a 28oz capacity.
All components of the shaker cup are BPA-free;Phthalate-free, and top rack dishwasher safe for easy cleaning and odor prevention.
Simple, yet incredibly effective, the Jaxx shaker bottle is the easiest way to mix and enjoy your favorite protein shake or weight loss supplements. The key is our patented Jaxx agitator designed to powerfully mix even the thickest powdered drink or smoothie. No clogs, clumps or leaks! By utilizing the patented Jaxx agitator with its weighted center and revolutionary shape, the Jaxx mixing system can thoroughly blend any combination of ingredients (powders, liquids, even peanut butter!) into a shake with an even consistency. You won’t have to worry about losing any more precious supplements to drips or spills either with the improved leak-proof lid that securely fastens to the shaker cup. From the gym to the office, you’ll always have a Jaxx shaker cup in your hand thanks to great aesthetics and convenient features built for your active lifestyle. The shape has been ergonomically designed to allow for easy gripping and the bottle includes a removable handle you can clip onto your
Comes with twelve new charcoal gray tiles. Each measuring 2′ x 2′ for a total of 48 square feet.
Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+.
Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.
“We Sell Mats” branded items are sold specifically by “We Sell Mats”
This item will interlock with all 24″x24″x3/8″ EVA foam “We Sell Mats” tiles.
This item by “We Sell Mats” is designed by our product engineers with quality, durability and value in mind. Because all “We Sell Mats” branded items are sold specifically be “We Sell Mats”, you can always be confident that you will receive a quality product at a great price. Comes with twelve new charcoal gray tiles. Each measuring 2′ x 2′ for a total of 48 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Top 4 Muscle Building Exercises to Gain Muscle Fast
If you are looking to make gain muscle fast in the gym then you need to make sure you are using the very best muscle building exercises. There is nothing fancy about these exercises and in fact most people will avoid them because they are difficult and take a heavy toll on the body. That is exactly why they work so well though. If you aren’t making gains in the gym then make sure you are doing these 4 exercises. All these exercises have something in common that make them so effective which is moving your body through space. Isolation exercises and compound movements like bench presses or curls just don’t put nearly the same kind of stress on your body as multi joint compound movements.
If you go to regular fitness center with a decent selection of free weights then there is a good chance that you don’t see deadlifts happening everyday or ever. In fact you might be under the misconception that only powerlifters do deadlifts. When done properly deadlifts are one of the best muscle building exercises to gain muscle fast. The bodybuilders with the biggest back development in the sport have usually always had a foundation of heavy deadlifting. This exercise will work your entire body. By simply lifting an extremely heavy weight off of the floor your muscles will be challenged like never before to recruit as many muscle fibers as possible to help you assist in the lift. If you have never done them you can expect your neck, traps, upper back, lower back, shoulders, and hamstrings to be quite sore the next day. This exercise is also a great testosterone increasing exercise. Learn to do them with good form and do them heavy.
This is another exercise that most men avoid like the plague. Most people will flock to the leg press machine or the leg extension in hopes of great leg development. This is another exercise that most people don’t like to do because it is extremely taxing on the body. Muscle building exercises like squats cannot be avoided if you are looking to build thick muscles and strength over your entire body. This isn’t just a leg exercise, this is a whole body exercise that will increase mass everywhere. If you want to gain muscle fast then make sure you are doing your squats every week. If you neglect this exercise you will be lucky to reach an average level of overall muscular development.
To create a massive upper body you need to work your chest, shoulders, and triceps. Weighted dips are another way to gain muscle fast. You can do several muscle building exercises to add lean mass to your upper body but you can get more bang for your buck by doing weighted dips. This single exercise is all a beginner really needs to build slabs of muscle and advanced trainees should use it to consistently push their body to the next level.
Chins / Pull-ups
Pull-ups are truly the king of exercises for upper back development. Anyone that you see with a very developed V shape has done chins. Forget those pulldowns on a machine. If you want to gain muscle fast you should be stepping up to a chin up bar and doing set after set of pull-ups and reverse grip pull-ups. When they get too easy you can add weight around your waist. This is one of the best muscle building exercises to add mass
across the upper back and biceps. Your arms will actually grow as you do these week after week.
If you are serious about adding muscle then make sure you are adding these muscle building exercises every week. Leave the machines to the fitness people looking to tone up. Machines have their place and have advantages to certain people with specific goals but if your goal is to gain muscle fast then you must add these and continually seek to improve and lift heavier and heavier weights. Keep a journal and set goals. By pushing extra weight each month your body will be forced to adapt by getting stronger and gaining muscle.
Gain Muscle Mass fast with more articles on the latest and greatest muscle building supplements, muscle building articles, and strength development. Get in shape for your sport or just look great on the beach.
Made from our exquisite flowy poly viscose, this boxy tank’s rich and luxuriously soft fabric is designed to drape perfectly and accentuate your figure// Yoga Clothing // Discount Yoga Apparel // Yoga Apparel Brand // Bikram Yoga Apparel
// Zara Yoga Studio |LA| is designed and created by our local yoga and active enthusiasts . We design workout Clothes For Every Athlete. The right athletic clothing helps you move better and feel better-it’s the performance-booster your workout needs and the latest athletic styles are designed with your busy lifestyle in mind. Think lightweight layers, stretchable knits and technical fabric that wicks away sweat. It’s easier to push the pace in gear designed for motion.
Zara Yoga Studio |LA| presents Made from our exquisite flowy poly viscose, this boxy tank’s rich and luxuriously soft fabric is designed to drape perfectly and accentuate your figure. 65% poly 35% viscose, 30 single 3.7 oz./yd2. (Ath. Heather – 52% poly 48% viscose, Striped colors – 70% rayon 30% poly.)Features: Cropped body length. Side-seamed. Easy, drapey fit. Download Item SpecsOur lives are active, our personalities vibrant and our outlook bright. they’re qualities we bring to our work, our families and our sport. why not our activewear? so, tired of the usual dark shades, boring solids and uninspired combinations, we created ZARA YOGA Studio |LA| – designed to put life into fitness clothing with vivid colors and distinctive prints. We began with a single style, and our fresh take on sportswear was an instant hit. Today, ZARA YOGA Studio |LA| offers a full range of women’s and mens active clothing from tops to bottoms. Our prints reference the latest trends without being ‘trendy’.
A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.
Includes deluxe closed-cell ribbed foam mat (24 x 68 x 10mm thick) and convenient carry strap to keep mat rolled when not in use.
Lightweight mat is impervious to water, comfortable closed-cell foam.
Convenient carry strap keeps mat rolled when not in use
24 inches wide by 68 inches long with 12 millimeters of thickness
Provides superb cushioning and stable foundation for virtually every exercise routine.
From the Manufacturer: The Danskin Deluxe Fitness mat is a full 10mm thick. Great for all workouts including stretching, toning, strength training, yoga and pilates. It is soft to the touch and lightweight and impervious to water. Our Deluxe Fitness Mat provided superb cushioning and a stable foundation for any type of workout.Manufactured from closed-cell foam, Danskin’s Deluxe Fitness Mat is soft, lightweight, impervious to water, and comfortable to touch. A convenient carry strap is included and keeps the mat rolled when not being used. At 24 inches x 68 inches, this fitness mat provides superb cushioning and a stable foundation for virtually every exercise routine. About Danskin When you think of Danskin, you naturally think of active women and girls. Since 1882, the Danskin Brand has been synonymous with femininity, innovation, quality and superior comfort and fit. Founded as a small, family-owned business catering to New York dancers, Danskin is the ultimate female active br
Free of artificial hormones including rBST and rBGH
99% Lactose free
100% Whey Protein is rich in amino acids
Biochem’s 100% whey protein contains 100% pure ultra-filtered/micro-filtered (uf/mf) whey protein isolate, the finest quality and most easily assimilated whey protein isolate on the market. the micro-filtration method isolates the natural whey proteins in a highly concentrated form without fat. this process leaves 99% of the peptides undamaged and undenatured. free of artificial hormones including rbst and rbgh 100% whey protein is rich in the highly bioactive fractions glycomacropeptide and beta-lactoglobulin, immunoglobulin, glycopeptides and lactoferrin, plus amino acids that support muscle tissue.