The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

41GShpoutVL. SL160  The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

  • he Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. “This couldn’t be further from the truth,” he asserts. “Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first.” Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners — among them professional athle

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51RYleCq9jL. SL75  The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak PerformanceThe Men’s Health Big Book of Exercises
9781605295503 Features: -Title: The Men’s Health Big Book of Exercises.-ISBN: 1605295507.-ISBN 13: 9781605295503.-General subject:…
51fKJ6p2sYL. SL75  The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak PerformanceThree men on a boat: (to say nothing of the dog)
A classic masterpiece of British humor since its first publication in 1889. The funny boating trip of three men – Jerome and hi…
41RK0u%2BRLnL. SL75  The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak PerformanceMen’s Health Best: Weight-Free Workout
In today’s fast-paced world, it’s not always easy to get to the gym. In fact, you may have days or weeks when you can’t make it th…
517A55HX71L. SL75  The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak PerformanceStretching, The DVD
Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy …

Vintage "Exercise for Men Only" Magazine - March 1989 - Gay Interest - Fitness

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3 Responses to “The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance”

  1. Ren Mendoza "PhysiotheraPilates" Says:
    34 of 37 people found the following review helpful
    5.0 out of 5 stars
    Pilates Finally Meets Men!, November 16, 2005
    By 
    Ren Mendoza “PhysiotheraPilates” (Manila, Philippines) –

    This review is from: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Paperback)

    Truly a remarkable Pilates resource specifically for men! I have been practicing Pilates for over a year now. The first time I bought a Pilates book, I felt a little intimidated because of the thinking of most people that Pilates was only for women. Most of the public did not know that Pilates is Joseph – a man! When I saw Daniel’s book, I was captivated by the other advanced mat work exercises I had not seen before not to mention the reformer on the mat exercises! (quite challenging, I tell you!) I stood at the bookstore and read the book for almost 2 hours. The next day, I finally bought the book just this month. I have seen many Pilates books but they offer the same exercises, mostly modified and lack representation of the complete and original mat work of Joseph Pilates. I am a licensed physical therapist and I just decided to include Pilates even more in my fitness regimen for life, like air! Pilates is results-driven! Let’s now hit the mat and burn that powerhouse!

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  2. Linda S. Knapik "pilates4me" Says:
    35 of 39 people found the following review helpful
    5.0 out of 5 stars
    great book, March 23, 2006
    This review is from: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Paperback)

    I’m a pilates instructor of mat classes. I’ve been certified through 2 different organizations. This is a great book! I like the part on the reformer on the mat. It’s well written and i also like reading on the differences between men and women with refrence to the exercises. Good purchase!

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  3. . Says:
    36 of 41 people found the following review helpful
    5.0 out of 5 stars
    Very complete., December 18, 2005
    By 
    . (Chicago, IL USA) –
    (VINE VOICE)
      

    This review is from: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance (Paperback)

    This book incorporates some traditional exercises, (such as pushups) into a cohesive whole, where the trainee doesn’t just do the exercise out of the clear blue, but rather, gets into position from their original, (standing, in this case), position, in a carefully thought-out manner. It’s surprising to me how much difference it makes to account for the points between one’s ‘non-exercising’ position, and getting into the exercise, both in quality of the movement, and the greater liklihood that one will continue to do the exercises over time.

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