Disk 1 of 2 – The Foam Roller, Workout & Massage – BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs

5151 NgwgoL. SL160  Disk 1 of 2   The Foam Roller, Workout & Massage   BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs Review

PREVIEW: Ready for the Advanced challenge? This 50-min total body workout will awaken muscles you may forgotten you have. Integrates advanced Pilates and Yoga. Precise cueing, reminders for good form.

ACHIEVE: Core integrity; arm, shoulder, back strength and flexibility; shapely thighs; “lifted” buns; renewed energy; enhanced digestion and body detoxification. Develop endurance. Runners will love the outer thigh stretches (IT band) that make jogging safer on knees and back. Yes, rolling helps to diminish cellulite!

INSIDER’S INFO: The Foam Roller’s price and versatility are likely 2 main reasons why it’s become so popular. It offers an enchanting array of possibilities for fitness training and deep muscle massage. Available in 12” travel size or 32” – 36” to fit the length of one’s spine. It’s made of various densities foam and different colours to differentiate: from White for Full (lower) density to Black for Super High densi

buynow big Disk 1 of 2   The Foam Roller, Workout & Massage   BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs Review

List Price: $ 19.99

Price: $ 19.99

***** Click here to read customer reviews of this product

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