Posts Tagged ‘Supplements’

16
August

Body Building Supplements For Beginners

Body Building Supplements For Beginners
Do I need supplements to gain muscles fast?, What supplementations are needed for body building beginners?, Are the nutrients from my daily meals enough for me to gain bigger muscles fast?

All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.

The answer to these supplementation questions is an affirmative yes. Body building supplements are necessary if you want gain bigger muscles faster. This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.

Since there are so many body building supplements in out there, choosing the correct and effective supplementation to gain muscles fast is a daunting task for a body building beginner.

Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic supplementations to gain muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.

So what are the basic supplementation to help a beginner to gain muscle mass?

Protein Supplements Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. This is a lot of protein and most people will never get enough of protein from their meals.

Creatine Supplements – Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.

Glutamine Supplements Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

Multi Vitamins / Minerals Supplement Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

As a bodybuilding beginner, these are the only supplementation you will need to help you gain bigger muscles fast.

Click here for muscle building workouts, a cardio workout that don’t need gyms, fancy machines, or running, or a MMA workout that was originally designed for a UFC Champ.

Body building nutrition

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3
August

Usp Labs Jack 3D Advanced Formula Nutritional Supplements, Fruit Punch, 8.1 Ounce Review

Usp Labs Jack 3D Advanced Formula Nutritional Supplements, Fruit Punch, 8.1 Ounce

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  • Advanced taste feel and performance
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2 Nitric Oxide Complex 3500mg NO2 L-Arginine AAKG 90 Cap KRK SUPPLEMENTS

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Arnold Iron Pump Pre-Workout MusclePharm 5 Flavors - 30 Servings
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9
June

Fitness Nutrition: Get Lean, Eat Clean, Train Mean (diet exercise, fitness nutrition, fitness training, fitness weights training, fitness women, weight loss, weight loss supplements) (Fitness Series)

Fitness Nutrition: Get Lean, Eat Clean, Train Mean (diet exercise, fitness nutrition, fitness training, fitness weights training, fitness women, weight loss, weight loss supplements) (Fitness Series)

51HarhxPUuL. SL160  Fitness Nutrition: Get Lean, Eat Clean, Train Mean (diet exercise, fitness nutrition, fitness training, fitness weights training, fitness women, weight loss, weight loss supplements) (Fitness Series)

Twain: Fitness Series Fitness NutritionGet Lean, Eat Clean, Train Mean – Feel Fantastic For The Rest of Your Life It is an e-book written for people who are looking for a guide on how they can get into the best shape of their lives and keep it for the rest of their existence. Containing various practical tips that can be followed by people of all ages, genders, conditions, and fitness orientations, this book aims to help people achieve optimal bodily performance thru constant exercise, proper dietary methods, and the right motivation.Here Is A Preview Of What You Will Learn In This Book…A guide on how you can sculpt your body to how you want it to look.
A guide on how you can get your body right thru proper diet.
How you can use the right motivational techniques to keep yourself on course.How you can keep yourself fit even as you age?And much more!Don’t wait until it’s too late! The best time to change your health for the better is right now. “Fitness Nutrition: Get

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Basic Weight Training For Men And Women PHED 2042 Macomb Community College Fahey

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Basic Weight Training for Men and Women by Thomas D. Fahey (1996, Paperback)
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Getting Stronger : Weight Training for Men and Women, Gary T. Moran, Pearl, Bill
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Power Sculpt: The Women's Body Sculpting & Weight Training Workout Using...
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Related Weight Training For Women Products

5
June

Integrated Supplements Cfm Whey Protein Isolate Vanilla Ice Cream 2 Lbs (908g)

Integrated Supplements Cfm Whey Protein Isolate Vanilla Ice Cream 2 Lbs (908g)

41RrsGz5rBL. SL160  Integrated Supplements Cfm Whey Protein Isolate Vanilla Ice Cream 2 Lbs (908g)

  • NitroVarin, Chocolate Mint
  • Vanilla Ice Cream
  • 2 lbs (908g)

Integrated Supplements 100% Natural CFM Whey Protein Isolate contains the highest-quality, undenatured whey protein isolate available. The product is not a protein “blend” and does NOT contain whey protein concentrate. Only cross-flow microfiltered whey isolate is used – with the highest level of undenatured (active) whey proteins, and the lowest levels of cholesterol and lactose. Integrated Supplements 100% Natural CFM Whey Isolate is the highest-quality whey protein supplement available today. The patented ceramic filtration system used to produce CFM whey protein yields whey protein with the highest level of native, undenatured protein, and the lowest levels of lactose and cholesterol.This great-tasting, easy-mixing whey protein is also naturally-flavored and naturally-sweetened, and is made with the highest-quality REAL FOOD ingredients like dutch cocoa, strawberry pieces and real vanilla.All Whey Protein is Not Created EqualIn recent years, as whey protein”s popularity has skyrock

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15
May

Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Dutch Chocolate, 2 Pound Review

Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Dutch Chocolate, 2 Pound

41mcJkTYAWL. SL160  Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Dutch Chocolate, 2 Pound Review

  • 100% Natural
  • No Whey Concentrate
  • No Cholesterol (0mg per serving)

Unlike other whey proteins, Integrated Supplements 100% Natural CFM Whey Protein Isolate is expertly formulated using only the highest quality ceramic filtered whey protein isolate. Absolutely no inferior whey concentrates, ion exchange isolates, or resin-filtered isolates are used. Make no mistake about it. All whey proteins are not created equal. Only the CFM processing technique maintains all of the delicate protein microfractions in whey, while ridding the product of undesirable fat, lactose, denatured (non-functional) proteins and cholesterol. Want some solid proof? Check out the cholesterol content of some of our competitors’ products. At Integrated Supplements, our philosophy is to produce the highest quality, best tasting all natural supplements in the industry. It’s this unwavering dedication to quality which makes Integrated Supplements 100% Natural CFM Whey Protein Isolate by far the highest quality protein supplement on the market. We truly believe that you’ll find Integra

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Dietary supplements: who needs them?
It's true that in 2010 protein powder sales hit £200m in the UK, but is there any need for them? The recommended daily amount of protein for 19-50 year olds is 55.5g for men and 45g for women. But according to the British Nutrition Foundation, average …
Read more on The Guardian (blog)

Quest Bar Cookies and Cream- Protein Fiber Low Carb Muscle Building (12 Bars)NEW

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WarriorForce - Warrior Food Extreme Protein Supplement V 2.0 Natural - 1000
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*SALE*NUTRILITE Brand New Protein Powder - 450g Vitamins Dietary Supplement
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8
March

Usp Labs Jack 3D Advanced Formula Nutritional Supplements, Watermelon, 8.1 Ounce Review

Usp Labs Jack 3D Advanced Formula Nutritional Supplements, Watermelon, 8.1 Ounce

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  • Advanced taste feel and performance
  • High energy pre-exercise augmentation system
  • Exclusive nitrate blast formula

Tireless research and development has lead to the discovery of a precise blend of advanced ingredients worthy of the name jack3d. USP labs’ team of scientists have toiled both in the lab and in the gym to bring you exactly what you need to dominate every bar you approach. Blast, smash and unleash your true unhindered potential. Are you ready to get jack3d? Nothing will ever be the same. Bursting pumps, ridiculous energy and massive gains.

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Eating before and after workout is important
A: Jamie, pre- and post-workout nutrition is extremely important, not only to avoid feeling sick during workouts, but to allow you to perform at your best while maximizing recovery. Advertisement. Eating the wrong foods or missing the timing of your …
Read more on Chicago Daily Herald

18
January

HOW TO BUILD MUSCLE FAST: GET THE RESULTS YOU WANT WITHOUT TAKING SUPPLEMENTS Review

HOW TO BUILD MUSCLE FAST: GET THE RESULTS YOU WANT WITHOUT TAKING SUPPLEMENTS

41XxrBzRcXL. SL160  HOW TO BUILD MUSCLE FAST: GET THE RESULTS YOU WANT WITHOUT TAKING SUPPLEMENTS Review

Build Muscle Fast

Do you know what’s better than building muscle? Building it fast.

Do you know what’s better than building muscle fast? Building it fast without supplements.

This book can save you money by explaining why you don’t need supplements to build muscle, while offering better, safer alternatives. Learn how to separate hype from what is real.

Find out what the best exercises are to gain muscle fast.I have experimented with a lot of different exercises over the years, and this book will help clear up the confusion about which exercises are worth doing, and which exercises are a waste of time.

After discovering which exercises are the most effective, you will also learn the appropriate amounts of sets and reps to do.

It’s good to know which exercises to do, but you also need to learn how to incorporate them into a workout program. Find out how often you should train each muscle group for the best results.

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5 Ways to Work Out Without Weights
As your muscles fatigue, the workload gets reduced, so you get just enough recovery to build up a good volume of exercise—55 total reps, a number most of us never approach with three sets to failure. This countdown method is often used by guys who do …
Read more on Men’s Fitness

12
January

Body Beast HUGE DVD Package – Includes Full DVD program & 2 Supplements Review

Body Beast HUGE DVD Package – Includes Full DVD program & 2 Supplements

510JtzaDP4L. SL160  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements Review

  • Body Beast can help you pack on up to 20lbs. of lean muscle in 90 days
  • Huge Stack Kit includes:
  • 7 DVDs that include 12 workouts and an Instructional DVD
  • The “Book of the Beast” – Workout, Nutrition and Supplement Guide & Training Schedule
  • Supplements – Hardcore Base Shake & Fuel Shot

Body Beast “Huge” Stack Kit Includes:
• 7 DVDs that include 12 workouts and an instructional DVD
1.Build: Chest/Tris
2.Build: Shoulders
3.Build: Legs
4.Build: Back/Bis
5.Bulk: Chest
6.Bulk: Legs
7.Bulk: Back
8.Bulk:Shoulders
9.Bulk: Arms
10.Beast: Cardio
11.Beast: Total Body
12.Beast: Abs
• The Book of Beast – Workout, Nutrition and Supplement Guide
• Training Schedule
• Hardcore Base Shake – Help maximize new muscle growth and reduce muscle breakdown
• Fuel Shot – Have this energy drink before, during or after a workout to maximize performance
• Bonus DVD “Tempo”
• Free Online Support Tools

What is Body Beast?
Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems. It was created to build a muscular and massive physique-fast. Body Beast can help you pack on up to 20lbs. of lean muscle in 90 days.

How does Body Beast work?
Body Beast is built on the concept of Dynamic Set TrainingTM. Dynamic Set Tr

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51qljLQ1Y5L. SL75  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements ReviewShaun T’s Rockin’ Body DVD Workout
Dance with Shaun T and lose weight the easy way. With Rockin’ Body, you can burn up to 1,500 calories a day….
51JU9FEI NL. SL75  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements ReviewTestimulus Advance Testosterone Support – Perform At Your Peak, 60 Count
Most Customers Report Results Within 2 Weeks – Natural and Safe Ingredients – Dramatic increases in energy and Libido – Test Subje…
41kKrRdBU3L. SL75  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements ReviewBully Max Dog Muscle Supplement 60 pills
60 Day Supply Of Bully Max Canine Muscle Supplement

The benefits dogs can get from Bully Max is a raise in the immune system (whi…

5116C3FDTCL. SL75  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements ReviewDVD-A Guitarist’s Guide To Better Practicing
Peter Huttlinger’s amazing guitar technique didn’t just happen. He developed it over the years, enhanced by good practice and …
51Wfx9kNmwL. SL75  Body Beast HUGE DVD Package   Includes Full DVD program & 2 Supplements ReviewBurn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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19
December

Best Bodybuilding Supplements Combo – Men's Life & Health Magazine Says

Best Bodybuilding Supplements Combo – Men's Life & Health Magazine Says
Birmingham, UK — (SBWIRE) — 12/10/2013 — Pro Testosterone and Muscle Advance Creatine has taken the bodybuilding world by storm. The two brand new fitness supplements are becoming the must-have aid for men who want to get ripped, tight abs and …
Read more on SBWire (press release)

Bodybuilding MP gives Kevin Rudd a run for his money when it comes to taking
Nudgee's bodybuilding MP Jason Woodforth has managed to transform his spring 2013 newsletter into a shrine to his physique, squeezing more than 40 happy snaps of himself on to just eight pages. The anti-fluoride campaigner and fitness buff – who has …
Read more on Courier Mail

'Craze for bodybuilding started with Akshay, Salman and me'
Be it as the possessive lover boy of Dhadkan, the action hero of Mohraa and Suraksha or the patriotic Bhairon Singh of Border, Suneil Shetty has been entertaining movie-goers of all ages across the country for long. We caught up with Suneil, who is …
Read more on Times of India

Body building nutrition

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Pre Workout  Xtreme Nitro Advanced Body Building Agent 120 Capsules 
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14
December

Requisite of body building supplements

Requisite of body building supplements

It is problematic to be overweight or underweight and desire to have strong body build up tends to appear both exigent and daunting challenge. It often engulfs you so much to surrender and yield. On the other hand, the problem of underweight makes you put a lot of hard work with much apparent result. You need not to let down your dieting or exercise program now. Putting right efforts with right direction and guidance tend to produce desired outcome.

Nutrition planet innovative formula is created out of clinically tested components that affect your hunger, reinforce your vigor, and creating way to be in shape without any harmful effects. Just dieting and exercising schedule can’t provide the desired results. The regular intake of bodybuilding Supplements in your diet and exercise schedule is a method to manage your hunger, enhance your metabolism, and make the maximum of your daily workout; consequently, it will be easier for you to lose weight or to make strong build-up.

But the genuineness of information on bodybuilding & nutrition supplements in India is again a challenge. There’s so much verbosity on bodybuilding and dietary supplements that is often confusing and risky. The purpose of this site is not only to provide with the most beneficial bodybuilding & protein supplements in India but also to highlight the benefits of several nutritional, bodybuilding and dietary supplements at your door with the purpose of adding some surplus tools to shape muscles that you always fantasized of and be in the perfect body shape.

Right workout without right dietary/nutrition supplement is like trading a path without any destination.

Bodybuilding supplements without any chemical components tend to provide natural nutrition in your body without any harmful effects. With a regular diet, your body doesn’t get the essential nutrition for a strong bodybuilding. Regular meals confirm our good health, not the desired health. For this question, Planet nutrition provides the final answer with its athletic nutrition, mass gaining, weight loss and body building products with the best ingredients.

The purpose of body building supplements is not at all to provide or synthesize your body with artificial supplements. It’s more of an additional dietary plan to boost your metabolism during exercise regime and deliver the essential nutrition to your body. With the help of these nutrition supplements, your body gets exactly the right component with right intake proportion. As a result, you get a toned up body without much hard work and also the relaxation from ensuring and preparing the right dietary plan and rigid exercise regime.

What else can be more easy and convenient method for bodybuilding? Now there is no need you make extra efforts for bodybuilding or weight loss program. Planet nutrition provides you the ultimate solution. If you have already tired many weight loss programs and bodybuilding supplements with negative results or you are the one who is thinking of starting it for the first time, our products are the right choice, which will never let you down. Using these products, you will escape the pain of extreme exercising or dieting. As per your requisite, you will find here all sports nutrition, mass gaining, weight loss and body building products with the finest components. You can buy your requisite supplement online or from our various stores throughout India. You can avail the franchise opportunity also on our website. For any further queries or information, you are most welcome to contact us anytime.

Harsh Sharma is an entrepreneur who has run successful business of Nutritional supplements. He is passionate about nutrition business and giving customer optimum weight loss, dietary and Bodybuilding Supplements through the platform of Planet Nutrition. In addition of this Planet N also provides the Franchise Opportunity for individuals and company.

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Body building nutrition

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